Preventing Cancer: Lifestyle Changes and Screening Recommendations
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Preventing Cancer: Lifestyle Changes and Screening Recommendations
Lifestyle changes play a crucial role in cancer prevention, treatment, and survivorship. Here’s why they are important. They help in prevention, treatment support, management of side effects, reducing the risk of reoccurrence, and supporting overall health.
Quit smoking
Smoking has been linked to several cancers, including those of the lung, mouth, throat, voice box, pancreas, bladder, cervix, and kidney. Even being close to someone who smokes secondhand smoke increases the risk of lung cancer. However, smoking is not the only unhealthy behavior. There is proof that chewing tobacco causes mouth, throat, and pancreatic cancer. A crucial move in the fight against cancer is deciding not to use tobacco products or to stop using them altogether. For advice on quitting tobacco use, including information on stop-smoking aids, speak with a healthcare practitioner.
Eat Healthy Diet
A healthy diet can help reduce the risk of cancer, but it cannot ensure that cancer won’t develop. Consider the following:
- Eat an abundance of fruits and vegetables. Eat less high-calorie foods to become lighter and leaner. Limit your intake of animal-based fat and processed sugars.
- If you consume alcohol at all, do it in moderation. Alcohol consumption raises the risk of several cancers, including liver, kidney, colon, breast, and lung cancers. The danger rises with increased drinking.
- Limit your intake of processed meats. Consuming processed meat regularly may marginally raise your chance of developing some cancers. The World Health Organization’s cancer agency, the International Agency for Research on Cancer, released a report that contains this information.
A Mediterranean diet rich in mixed nuts and extra-virgin olive oil may lower the risk of breast cancer in certain people. The majority of the items in the Mediterranean diet are plant-based and include fruits, vegetables, whole grains, legumes, and nuts. Dieters who adhere to the Mediterranean diet prefer healthy fats like olive oil to butter. They consume fish rather than red meat.
Maintain Healthy Weight
Maintaining a healthy weight may help reduce the risk of several cancers. These include kidney, colon, lung, breast, and prostate cancers. Exercise is also important. Physical activity by itself may reduce the incidence of breast cancer and colon cancer in addition to aiding with weight control. Any quantity of physical activity is good for your health. However, aim for at least 150 minutes per week of moderate aerobic activity or 75 minutes per week of intense aerobic activity for the greatest benefits. You can mix vigorous and gentle exercise. Generally speaking, try to fit in at least 30 minutes of exercise each day. More is preferable.
Stay Away From The Sun
One of the most prevalent and easily avoidable types of cancer is skin cancer. Try these suggestions:
- Steer clear of the midday sun. When the sun is at its greatest, which is between 10 a.m. and 4 p.m., avoid being in the sun.
- Remain in the shadows. Try to remain in the shade whenever you can when you’re outside. Also helpful are wide-brimmed hats and sunglasses.
- Put on some skin cover. Put on clothes that will expose the least amount of skin. Put on some shades and a head covering.
- Don vivid or somber hues. More solar radiation is reflected by them than by pastels or bleached cotton.
- Spend no less on sunscreen. Even on overcast days, apply a broad-spectrum sunscreen with an SPF of at least thirty.
- Use plenty of sunscreen. Reapply every two hours, or more frequently if you’ve been in the pool or worked out. Avoid using sunlamps or tanning beds. These have the same damaging power as sunshine.
Get Vaccinated
Preventing specific viral infections can aid in cancer prevention. Speak with a medical professional about receiving a vaccination against:
- Hepatitis B. Liver cancer risk may rise as a result of hepatitis B. Adults who have multiple sexual partners, those who have one partner who has multiple partners, and those who have STDs are at greater risk of contracting hepatitis B. Injecting illegal drugs puts oneself and others at risk. males who have intercourse with other males and public safety or health workers who may come into touch with infected blood or bodily fluids are also at risk.
- Papillomavirus in humans (HPV). HPV is a sexually transmitted virus that can cause squamous cell cancers of the head and neck, as well as cervical cancer and other genital malignancies. For both boys and girls, the HPV vaccine is advised for ages eleven and twelve. The Gardasil 9 vaccine has been licensed for use in males and females aged 9 to 45 by the U.S. Food and Drug Administration.
Avoid Risky Behaviors
Refraining from high-risk behaviors that may result in infections and raise the risk of cancer is another useful strategy for preventing cancer.
- Have safe sexual relations. Use a condom and keep the number of sexual partners to a minimum. The likelihood of contracting an STD, such as HIV or HPV, increases with the number of sexual partners experienced during one’s lifetime. Individuals living with HIV/AIDS are more susceptible to lung, liver, and anus cancer. The most common link between HPV and cervical cancer is that it may raise the risk of cancers of the anus, penis, throat, vulva, and vagina respectively.
- Never share a needle. Sharing needles when injecting drugs increases the chance of contracting HIV, hepatitis B, and hepatitis C, all of which raise the possibility of liver cancer. Seek expert assistance if you’re worried about drug abuse or addiction.
Get regular screenings
The likelihood of discovering cancer early is increased by routinely performing self-examinations and undergoing screenings for malignancies, including those of the skin, colon, cervix, and breast. Treatment has the best chance of working at that point. What is the ideal schedule for you to undergo cancer screenings? Ask your healthcare professional.
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What are medical screening tests?
A test that is performed before you exhibit any medical signs is called a screening test. The purpose of the test is to identify potential health issues or determine your risk of contracting a certain disease. Although health screening tests are not a precise diagnostic tool, doctors use them often to decide whether you need further specialized testing to see if you have a specific illness or are more likely to get it. Additionally, since there is little probability of remaining at risk of a particular disease even after screening, it makes sense to undergo health screenings regularly. Stated differently, screening for health issues shields you against possible threats that could otherwise result in problems.
A screening test is more crucial for your health when:
- You have a family history of certain illnesses.
- You reach a particular age.
- Your way of living raises health hazards.
- You are more likely to get certain diseases because of your medical background.
What is the importance of getting regular screenings?
- Determines underlying problems: One of the primary benefits of health screening is its ability to identify underlying problems, or those that are not yet exhibiting symptoms. There could be circumstances in which you feel completely well and have not seen any changes, but there might be a really serious issue with your physiology.
- Early detection: One of the primary advantages of screening tests is their capacity to identify specific illnesses in their early stages. Early diagnosis allows for early initiation of treatment. This enhances the likelihood of a complete and speedy recovery by producing better and more favorable results.
- Assists in avoiding needless precautions: Frequently, you may hear so much about a particular illness that you decide to take additional care to prevent it, even to the point of drastically altering your lifestyle. That might not even be necessary, though. Thus, you may avoid the chance of such illnesses with screening tests, which frees you from needless restrictions that limit your independence. This is one of the major advantages of screening tests.
- Early detection enables the adoption of less invasive, more direct treatment options, regardless of the condition. Early detection enables the adoption of less invasive, more direct treatment options, regardless of the condition—from something as simple as high cholesterol to something more serious like colon cancer.
- Take preventive care: As you age, your body’s defenses also begin to weaken. This is why it is so important that you take better care of yourself as you become older. So why is health screening important in this situation? It helps you to practice medicine by preventing common yet dreaded ailments from occurring.
Why get cancer treatment in Turkey?
There are several reasons why someone might choose to get cancer treatment in Turkey:
- Quality Healthcare Facilities: Turkey has modern healthcare facilities equipped with advanced technology and staffed by skilled medical professionals. Many hospitals in major cities like Istanbul, Ankara, and Izmir offer specialized cancer treatment centers with state-of-the-art equipment and internationally trained oncologists.
- Cost-Effective Treatment: Medical treatment in Turkey, including cancer treatment, can be more affordable compared to many Western countries. This cost-effectiveness can make it an attractive option for individuals seeking high-quality care at a lower cost, especially for those without comprehensive health insurance coverage.
- Experienced Medical Professionals: Turkish doctors are often highly trained and experienced in their fields, including oncology. Many oncologists in Turkey have received education and training from prestigious medical institutions worldwide, ensuring they can provide expert care to cancer patients.
- Advanced Treatment Options: Turkish hospitals and cancer centers offer a wide range of advanced treatment options for various types of cancer, including surgery, chemotherapy, radiation therapy, immunotherapy, targeted therapy, and stem cell transplantation. Patients have access to cutting-edge therapies and clinical trials that may not be available in their home countries.
If you have any questions or concerns you can always contact Medical Center Turkey team. Just click below to get a free consultation.